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How to Improve Impulse Control

How to Improve Impulse Control

For many with a variety of mental health issues, impulse control is a problem. Individuals with poor control of their impulses may be addicted to gambling, steal things without considering the consequences, act…
Guilt As a Mental Health Issue

Guilt As a Mental Health Issue

Feeling guilty from time to time is normal. Not spending enough time with our children or elderly parents may make us feel guilty. So, for some people, so does saying no to virtually…
Lack of Sunlight and Depression

Lack of Sunlight and Depression

As winter turns to spring and spring turns to summer people generally feel better. It certainly is nice in northern regions to shed heavy coats but the increasing amount of sunlight every day…
Risks of Type A Personality

Risks of Type A Personality

The first hint of what type A personality was like came from an upholsterer who was hired to recover chairs in the waiting room of two cardiologists. The upholsterer told the cardiologists that…
Give Yourself Permission to Feel Better

Give Yourself Permission to Feel Better

Good mental health is important for success in life and avoidance of illnesses as well as simply for feeling better. However, feeling better, feeling good about yourself, other people, and the circumstances of…
Smile and Feel Better

Smile and Feel Better

Many times in life we become unhappy, anxious, or even depressed. Life is difficult and we become accustomed to feeling bad.  Unfortunately, this sort of situation can become self-sustaining and affect our mental…

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