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Give Yourself Permission to Feel Better

Give Yourself Permission to Feel Better

Good mental health is important for success in life and avoidance of illnesses as well as simply for feeling better. However, feeling better, feeling good about yourself, other people, and the circumstances of…
Smile and Feel Better

Smile and Feel Better

Many times in life we become unhappy, anxious, or even depressed. Life is difficult and we become accustomed to feeling bad.  Unfortunately, this sort of situation can become self-sustaining and affect our mental…

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